meditation

T'ai Chi as a meditative art, like any other activity, depends upon the quality of one's attention. Some teachers take care to set an environment in which meditation can take place. There is nothing you can do to make meditation happen - just practice the T'ai Chi movements whilst paying attention, and meditation will come of itself. If you are interested in a formal sitting meditative practice, it is helpful to have a meditator friend to meet with regularly. e-mail us and we can try to put you in touch with someone near you.